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ADHD Medications and Other Treatments People with ADHD often experience a variety of symptoms that make it hard to perform well at school or work. Sometimes these problems are misdiagnosed. Adults suffering from adhd who are not taking medication can benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to handle it. A healthy diet and regular exercise can also help. Medications Many people are reluctant to take medication, but the right medication can make a huge difference. ADHD medications increase brain chemicals that influence attention, concentration and impulse control. Doctors prescribe them initially in small doses and then increase them gradually until the ADHD symptoms improve. Patients who take ADHD medicines have regular checkups to determine whether the medication is working and to monitor for any side effects. Stimulants are the most common treatment for ADHD. They are taken orally and come in a variety forms. These include tablets that may be chewed, swallowed whole or dissolving into capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or taken. These medications are typically consumed once a day by the majority of people. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating certain areas of the brain to improve concentration and decrease the risk of impulsive behavior. They are usually prescribed to children who are older than five, but they can also be prescribed to teenagers and adults who haven't responded to other treatments. Other kinds of medication are also used to treat ADHD however, they are not as commonly used in children because they may have dangerous or unpleasant adverse effects. Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD. They accomplish this by increasing brain chemicals such as serotonin and norepinephrine. They are only prescribed when other treatments fail. However they have been linked to a number of deaths due to heart rhythm problems. The most well-known monoamine inhibitor of oxidase is phenelzine (Nardil). Venlafaxine is a newer version of this drug that has been proven to treat ADHD in some patients, but has not been studied as thoroughly. Both children and adults can have symptoms that are similar to ADHD. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a common personality disorder in adults with ADHD. If a patient is suffering from co-occurring ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD do not find medications helpful, and may seek other treatments. These treatments are often referred to as complementary or alternative medicine. They include certain nutritional supplements, foods and exercise, sleep training and meditation, yoga and brain-based treatments such as neurofeedback. These treatments are an excellent supplement to any ADHD treatment strategy. Many people with ADHD say that certain foods exacerbate their symptoms. In adhd adults medication , a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain food items cause symptoms. If you notice that their ADHD symptoms improve or get worse following eating certain foods, it's important to discuss this with a physician who might suggest consulting a dietitian. Some people suffering from ADHD find themselves feeling better when they take certain vitamins or supplements. There's no evidence to prove that these supplements are effective. It's a good idea to talk to your doctor before taking any of these supplements, since they may interfere with certain medicines. Regular exercise is beneficial to everyone, but especially for those suffering from ADHD. Studies have shown that moderate intensity exercise aids in the release of chemical that helps manage the attention span and behavior. It's particularly effective if it takes place outside, away from TVs, computers and video games. A behavioral therapy is another option that doesn't require medication. It helps to teach new ways of being and is usually best for children younger than five. It can be beneficial for adults and older children. It's usually combined with cognitive behavioral therapy, which aims to change negative beliefs and thoughts that could be the cause of the issues. A type of behavior called sensory integration training attempts to teach the brain to react to sensory signals, like sight and hearing. This is a relatively young treatment, and more research is required. It's worth a try, particularly when a person suffering from ADHD also has mental health issues of their own. Counseling Psychotherapy can assist some patients with ADHD overcome depression and anxiety. It is offered by trained therapists or in a group. Talking therapies such as cognitive behavior therapy (CBT) can help you manage your problems and cope with stress. For example, CBT helps you change negative or irrational thoughts, like “I always make mistakes” or “this isn't going to work.” There are a myriad of treatment options for adhd that do not require medication. They include establishing healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. But, you shouldn't attempt to cut out foods or supplements without the advice of your doctor. You can also get assistance by joining self-help and support groups. These groups can assist you deal with a range of problems, like managing anxiety, relationships or low self-esteem. They can be accessed in person, online or over the phone. A lot of these services are free or cost very little. Behavioral therapy is an ideal option for children suffering from ADHD. It is also beneficial for teens and adults. In behavioral therapy, a qualified therapist assists you and your child to develop strategies to lessen the symptoms of ADHD and improve family functioning. For example, the counselor might show you how to utilize positive reinforcement and reward systems. A therapist may also help you and your child to recognize when signs are present and how to calm them down. This is particularly useful for parents who feel overwhelmed by the impulsive behavior of their children. Therapists may also suggest teaching you and your child relaxation techniques, including meditation and progressive muscle relaxation, visualization, and deep breathing. Teachers can also be trained in the field of behavioral therapy to aid them in better deal with ADHD students. For instance, a counselor might suggest using “report cards” to notify teachers that your child has achieved his or her goals for behavior at school during the day. The therapist can then reward him for good behavior. These types of interventions have been proven to improve the functioning of both adults and children with ADHD. Support Groups Adults suffering from ADHD can find it difficult to comprehend their symptoms and behavior, which can be overwhelming. Support groups can help those with ADHD find understanding and encouragement by others who have similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are run by professionals, whereas others are facilitated by peer. Some support groups offer workshops, educational materials and guest speakers. Support groups can also be a source of an opportunity for participants to join with others and work together to exchange resources. Online support groups can be a great alternative for those who are unable to meet in person. For example, ADDitude magazine has an online forum where people can connect with one another and receive advice. The site also has a list of professional ADHD coaches and other resources. You can also locate online ADHD support groups through your health insurance or on websites that provide mental health services. For instance, Employee Assistance Programs (EAPs) at a variety of businesses may provide therapy or counseling for individuals suffering from mental health issues, including ADHD. adhd medication adults of support from social networks include friends and family. It's crucial to let the people closest to you know that you suffer from ADHD, so they can be more supportive and help with everyday tasks. For instance, an ADHD spouse could assist with meal preparation or cleaning, while your close friend can be a great listener when you're feeling overwhelmed. If you're considering joining an ADHD support group, be sure you select a respected group. Be cautious about social media platforms that allow anyone to post. The advice provided in these forums may not be consistent with medical guidelines and could be inaccurate or harmful. Ultimately, support groups should be used as part of a treatment program that includes therapy, medication, and skills training.